Weigh In record (no journal entry) for 25 August 2019
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73.7 kg
Lost so far: 3.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 43.11g | Prot: 35.54g | Carbs: 99.36g.
Breakfast: Milk (Nonfat), Bananas, Cheerios, Walnuts. Lunch: Smart Balance Original Buttery Spread, Brown Rice, Baked or Fried Coated Chicken Thigh with Skin, Sugar, Olive Oil, Mezzetta Garlic Stuffed Olives, Sweet Onions, Publix Green Bell Pepper, Tomatoes. more...
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steady weight
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