Weigh In record (no journal entry) for 25 August 2019
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49.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 41.39g | Prot: 49.69g | Carbs: 72.80g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat) , Boiled Egg. Lunch: Hy-Top Ketchup, Stewed Chicken Breast, Potato French Fries, Tortilla Corn Chips. Dinner: Salmon Sushi. Snacks/Other: Chocolate Chip Cookies (Soft Type) , Jell-O Strawberry Gelatin Snack. more...
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Losing 2.8 kg a Week
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regimtzp123's Weight History
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