Weigh In record (no journal entry) for 25 August 2019
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141.9 kg
Lost so far: 3.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 85.66g | Prot: 110.35g | Carbs: 208.53g.
Breakfast: Advanced Nutrition Smoothie Powder, 1% Fat Milk, Great Value Cultivated Blueberries. Lunch: Anco Smoked Gouda Cheese, Hellmann's 1/2 The Fat Mayonnaise, Ziggy's Internationale Garlic Roast Beef, French's Classic Yellow Mustard, Compliments Whole Wheat Bread, Carrots. Dinner: Harvest Thick Sliced Bacon, Kraft Calorie Wise Rancher's Choice, Grape Tomatoes, Cucumber (with Peel) , Lettuce, Sweet Red Peppers , Carrots , Barber Foods Raw Stuffed Chicken Breasts Cordon Swiss, Kraft Tex Mex Shredded Cheese, McCain Breakfast Potatoes. Snacks/Other: Farmers Market Oatmeal Raisin Cookies, Orange Drink. more...
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Losing 3.5 kg a Week
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