MattRide's Journal, 22 Jan 13

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Weigh In record (no journal entry) for 22 January 2013

65.3 kg Lost so far: 0.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2013:

1376 kcal

Fat: 38.24g | Prot: 47.68g | Carbs: 220.00g. Breakfast: sardine, Tandoori naan sher-e, 100% Oatmeal, Fisher Sliced Almonds, Great Value raisins. Lunch: fried vegetables, carrot juice. more...

2826 kcal

Exercise: Bicycling (fast) - 15/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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MattRide's Journal, 22 Jan 13

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MattRide's Weight History