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On the downward roll. That is the lowest I have been since I started this diet 4 months ago.
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53.0 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 47.65g | Prot: 40.08g | Carbs: 159.84g.
Lunch: Double Diamond Farms Mini Cucumbers, Kroger Grape Tomatoes, Yellow Sweet Peppers, Kroger Red Wine Vinegar. Dinner: Kettle Cuisine New England Clam Chowder, Pasta Primavera. Snacks/Other: Braided Lemon Bread, Canada Dry Ginger Ale (12 oz), Coors Keystone Light Beer. more...
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Losing 2.5 kg a Week
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 Comments
25 Aug 19 by member: liv001
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Thanks but I sure messed it up yesterday.
26 Aug 19 by member: wildernessny
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wildernessny's Weight History
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