yohoyoh's Journal, 25 Aug 19

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Weigh In record (no journal entry) for 25 August 2019

93.7 kg Lost so far: 19.6 kg. Still to go: 8.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2019:

1637 kcal

Fat: 75.54g | Prot: 197.51g | Carbs: 32.47g. Breakfast: Coffee, Angie's Boom Chicka Pop Light Kettle Corn, Egg, Coffee, Egg. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2576 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 9 hours. more...

Gaining 1.9 kg a Week

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yohoyoh's Journal, 25 Aug 19

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yohoyoh's Weight History