Weigh In record (no journal entry) for 24 August 2019
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93.4 kg
Lost so far: 2.0 kg.
Still to go: 14.1 kg.
Diet followed: Poorly.
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1727 kcal
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Fat: 93.72g | Prot: 63.48g | Carbs: 135.04g.
Breakfast: Water, Coffee, Compliments Breakfast Sausage. Lunch: President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries). Dinner: Neilson Dairy 18% Table Cream, Blueberries , Beer, Caesar Salad with Romaine, Butternut Winter Squash , Green String Beans, Chicken. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries). more...
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Gaining 1.2 kg a Week
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Ibonovich's Weight History
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