Weigh In record (no journal entry) for 24 August 2019
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142.4 kg
Lost so far: 2.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 72.58g | Prot: 102.64g | Carbs: 118.55g.
Breakfast: 1% Fat Milk, General Mills Honey Nut Cheerios. Lunch: Anco Smoked Gouda Cheese, French's Classic Yellow Mustard, Carrots , Hellmann's 1/2 The Fat Mayonnaise, Compliments Whole Wheat Bread, Ziggy's Internationale Garlic Roast Beef. Dinner: Kraft Calorie Wise Rancher's Choice, Grape Tomatoes, Cucumber (with Peel) , Lettuce, Sweet Red Peppers , Cheddar Cheese , Carrots , Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried) . Snacks/Other: Cracker Barrel Mild Cheddar Cheese Slices, Tetley Chai Tea, Sugar, Coffee-Mate No Sugar Added French Vanilla. more...
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steady weight
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