goldengrdly's Journal, 24 Aug 19

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Weigh In record (no journal entry) for 24 August 2019

97.5 kg Lost so far: 5.0 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2019:

1906 kcal

Fat: 83.40g | Prot: 76.37g | Carbs: 225.63g. Breakfast: Bananas . Lunch: Rice-A-Roni Chicken Flavor, Flour Tortilla, Tillamook Colby Jack Cheese, Tillamook Shredded Mozzarella Cheese. Dinner: Taco Bell Beefy 5-Layer Burrito, Taco Bell Chalupa Supreme - Beef, Taco Bell Crunchy Taco. Snacks/Other: Jolly Time White Popcorn. more...

2529 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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goldengrdly's Journal, 24 Aug 19

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goldengrdly's Weight History