Weigh In record (no journal entry) for 24 August 2019
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77.8 kg
Lost so far: 14.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 16.22g | Prot: 26.44g | Carbs: 39.14g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Starbucks Spinach & Feta Breakfast Wrap. Snacks/Other: Cream (Half & Half) , Greenridge Farm Beef Snack Stick. more...
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Losing 0.6 kg a Week
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newduggan's Weight History
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