Weigh In record (no journal entry) for 24 August 2019
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68.3 kg
Lost so far: 4.0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 58.35g | Prot: 68.73g | Carbs: 61.22g.
Breakfast: IHOP Fried Eggs. Lunch: Cooked Eggplant (Fat Added in Cooking), Great Value Romaine Lettuce, Cherry Tomatoes, Baked or Broiled Salmon. Dinner: Avocados , Cherry Tomatoes, Whole Foods Market Cabbage Crunch Salad, Harris Ranch Boneless Beef Short Ribs, Prawns. Snacks/Other: Hanami Prawn Crackers. more...
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Gaining 1.3 kg a Week
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