Weigh In record (no journal entry) for 24 August 2019
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59.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 32.65g | Prot: 41.56g | Carbs: 25.44g.
Breakfast: Twinings Earl Grey Tea. Dinner: Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Merlot Wine, Nutiva Coconut Manna (1 Net Carbs), Bread Microwave Style. more...
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Gaining 4.8 kg a Week
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KindaSpecial's Weight History
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