Weigh In record (no journal entry) for 24 August 2019
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49.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 48.55g | Prot: 33.33g | Carbs: 80.62g.
Breakfast: General Mills Cheerios, Coconut Cookie. Lunch: Bread, Calavo Avocado, Cheese, Mayonnaise , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Ketchup , Mustard. Snacks/Other: Hershey's Extra Dark Chocolate Sticks. more...
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Losing 0.1 kg a Week
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regimtzp123's Weight History
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