Weigh In record (no journal entry) for 24 August 2019
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56.9 kg
Lost so far: 2.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 25.78g | Prot: 58.53g | Carbs: 30.52g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Polly-O Part Skim Mozzarella Cheese, Hellmann's Light Mayonnaise, Cal Eggs Extra Large Grade AA Eggs, Pier Port Uncooked White Shrimp. Dinner: Hellmann's Light Mayonnaise, Hidden Valley Light Ranch Salad Dressing, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Cherry Tomatoes, Spinach . Snacks/Other: Reddi-wip Fat Free Whipped Cream, Jell-O Sugar Free Vanilla Pudding. more...
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Losing 2.5 kg a Week
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Nekone97's Weight History
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