Weigh In record (no journal entry) for 24 August 2019
|
95.5 kg
Lost so far: 23.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1419 kcal
|
Fat: 42.62g | Prot: 83.61g | Carbs: 181.69g.
Breakfast: Egg White , Egg, Kroger Old Fashioned Oatmeal, Coffee. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Stop & Shop Butternut Squash, Ground Beef (95% Lean / 5% Fat) , Member's Mark Vegetable Medley . Dinner: Stop & Shop Butternut Squash, Member's Mark Vegetable Medley , Member's Mark Animal Crackers. Snacks/Other: Jimmy Dean Premium Pork Regular Sausage, Kirkland Signature Peanut Butter Filled Pretzels, Almonds . more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lawtonsam's Weight History
|