Weigh In record (no journal entry) for 24 August 2019
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73.5 kg
Lost so far: 5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2681 kcal
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Fat: 111.76g | Prot: 148.95g | Carbs: 282.87g.
Breakfast: Cordial or Liqueur, Ice Cream, Trader Joe's Lavash Flat Bread, Nescafe coffee with cream and sugar (frappe), NutraPro Protein Powder, Jacob's coffee with cream and sugar (galikos). Lunch: Fried Floured or Breaded Smelt, Fried Breaded Squid, Oven Baked Potato French Fries (from Frozen), Tomato and Cucumber Salad with Oil and Vinegar, Greek Lettuce Salad (with olive oil), Coca-Cola Coke Zero, Jacob's coffee with cream and sugar (galikos), Petroto goat cheese (Greek). Dinner: Gogakis Cream cheese with red pepper (kopanisti), Pickled Hot Pepper, Joseph's Lavash Bread, kefalotyri hard cheese (Greek), Turkey Salami, Almonds, Walnuts, Joseph's Lavash Bread, Boiled Egg, Joseph's Lavash Bread, Goldessa Cream cheese light. Snacks/Other: Tassos Fig Marmalade, Bona vita granola super choco, Watermelon, Gelatelli Ice cream sandwich, NutraPro Protein Powder. more...
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2785 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Cross Training - 30 minutes, Cooking - 20 minutes, Walking (brisk) - 4/mph - 50 minutes, Grocery Shopping - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 12 hours and 40 minutes, Sexual Activity - 40 minutes. more...
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Losing 1.4 kg a Week
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micronGR's Weight History
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