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I saw some friends I hadn't see in a while last night and they mentioned I looked great! Thinnest I have been in 20 years. Measured my waist and its 28!
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70.0 kg
Lost so far: 41.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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555 kcal
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Fat: 38.43g | Prot: 25.27g | Carbs: 30.52g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Peanuts, Jif Natural Creamy Peanut Butter, Boiled Egg, Grated Dry Cheddar or American Type Cheese, Kraft Blue Cheese Crumbles, Broccoli, Fresh Gourmet Dried & Sweet Cranberries. more...
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Losing 1.3 kg a Week
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Cambridge68's Weight History
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