Weigh In record (no journal entry) for 22 January 2013
|
74.8 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2013:
|
1131 kcal
|
Fat: 29.72g | Prot: 74.15g | Carbs: 143.64g.
Breakfast: Almond Butter, Cinnamon Raisin Swirl, Extra Large Grade AA Egg, Coffee (Brewed From Grounds), spinach, Mushrooms, 100% Liquid Egg Whites, celery, banana. Lunch: celery sticks, honeydew mellon, Cafe Steamers Chicken Margherita. Snacks/Other: grapefruit, Hard Boiled Egg Whites. more...
|
|
1978 kcal
|
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IowaBill's Weight History
|