Weigh In record (no journal entry) for 24 August 2019
|
60.9 kg
Lost so far: 6.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1545 kcal
|
Fat: 68.50g | Prot: 104.54g | Carbs: 129.79g.
Breakfast: Grenade Protein Bar, Gouda Cheese , Green Tea, White Bread , Butter , Egg. Lunch: Raisins, Alesto Cashew Nuts, Фрукторешки Шиповник Сушеный, Emmi Greek Style Yogurt , Banana, Apple, Roshen Milk Chocolate , Dried Prune, Dried Apricot, Salted Mackerel, 100% Whole Wheat Bread, Nestle Kit Kat (46г). Dinner: Broccoli (with Salt, Drained, Cooked, Boiled) , Cooked Salmon. more...
|
|
2313 kcal
|
Exercise:
Driving - 50 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Cooking - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 47 minutes, Fitness Training (Workout) - 39 minutes, Abdominal (Sit Ups) - 5 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Washing Dishes - 15 minutes, Showering - 15 minutes, Sitting - 2 hours, Standing - 1 hour and 15 minutes, Cleaning - 15 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
123liliaka's Weight History
|