Weigh In record (no journal entry) for 22 January 2013
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72.1 kg
Lost so far: 10.9 kg.
Still to go: 14.5 kg.
Diet followed: 100%.
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View Diet Calendar, 22 January 2013:
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2046 kcal
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Fat: 167.47g | Prot: 113.64g | Carbs: 25.70g.
Breakfast: flax, mushrooms, kale, butter, tomato, egg, heavy cream. Lunch: tomato, Chicken Breast, olive oil, collards, green pepper, heavy cream. Dinner: kale, olive oil, butter, chicken breast, heavy cream. Snacks/Other: heavy cream. more...
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Losing 0.8 kg a Week
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right-now-or-never's Weight History
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