|
Hedi_Lamar, I’m sorry you got completely ripped apart off of your 7 day dry fast post😔 it turned out flat out mean, instead of genuine concern or support.
|
96.6 kg
Lost so far: 23.8 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
|
1550 kcal
|
Fat: 75.22g | Prot: 86.55g | Carbs: 131.50g.
Breakfast: Cinnamon, Aquafina Water (16.9 oz), Cream (Half & Half), Kroger Vitamin B Complex, Turmeric (Ground), Folgers Classic Roast Instant Coffee. Lunch: Dinner Rolls , Musselman's Original Apple Sauce, Butter , Baked Potato (Peel Eaten), Cowboy Chicken 1/2 Chicken. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Baked Potato (Peel Eaten), Dinner Rolls , Cowboy Chicken 1/2 Chicken. Snacks/Other: Nature Valley Crunchy Granola Bars - Apple Crisp, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
|
steady weight
|
 Comments
Hedi_Lamar, I see you're "all private" on FS. Just wanted to let you know that you have my support. I'm doing LCHF/keto with IF and (as of yesterday) EF - extended fasting. Best wishes on your journey!
23 Aug 19 by member: Miraculum
|
Sucks you got ripped apart. umm I dont dry fast for me that's extreme. But I do extreme things too that aren't recommended but for me feel right. Like I just stopped taking all meds cold Turkey. It's been about a month I guess and I'm fine. I also intermittent fast. Sooo do you bra💪
24 Aug 19 by member: Tosh Melody
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jcmama777's Weight History
|