Weigh In record (no journal entry) for 23 August 2019
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83.6 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2716 kcal
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Fat: 49.77g | Prot: 180.40g | Carbs: 434.76g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Pears , Quest Chocolate Chip Cookie Dough Protein Bar, Syrup, ConAgra Foods Egg Beaters, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: Reddi-wip Extra Creamy Whipped Cream, 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Chobani Strawberry Blended Greek Yogurt, Best Choice 1% Cottage Cheese, Bananas . Dinner: America's Choice California Navel Oranges, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Doritos Nacho Cheese Tortilla Chips (28g). more...
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3375 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 7 hours and 40 minutes, Sitting - 8 hours, Weight Training (moderate) - 45 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 35 minutes, Resting - 5 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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