Weigh In record (no journal entry) for 23 August 2019
|
97.8 kg
Lost so far: 4.7 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
|
|
1634 kcal
|
Fat: 61.23g | Prot: 71.56g | Carbs: 213.11g.
Breakfast: Bananas , Fruit Salad. Lunch: Kraft Fat Free Ranch Salad Dressing, Foster Farms Smoked Turkey White Meat, Foster Farms Turkey Ham Cured Turkey Thigh Meat, Foster Farms Oven Roasted Turkey Breast, Great Value Sliced Provolone Cheese, Toufayan Bakeries Whole Wheat Smart Pockets. Dinner: Broccoli , Cauliflower , Chicken Wing (Skin Eaten), Rice-A-Roni Chicken Flavor. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Popsicle Creamsicle, Coca-Cola Diet Coke, Kraft Fat Free Ranch Salad Dressing, Kettle Brand Fully Loaded Baked Potato Potato Chips, Pop Secret Popcorn Butter 100 Calorie Pop. more...
|
|
2536 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
goldengrdly's Weight History
|