Weigh In record (no journal entry) for 23 August 2019
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80.8 kg
Lost so far: 9.6 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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2329 kcal
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Fat: 146.35g | Prot: 109.58g | Carbs: 144.06g.
Lunch: 버블티, 된장, 코스 또는 로메인 상추, 숙주나물, 삼겹살구이. Dinner: 계란찜, 무김치, 배추김치, 공기밥, 스콘, 블루베리. more...
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Losing 4.2 kg a Week
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