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Yeah! Not sure what did it. Did 10k steps yesterday. Slept more last night. Broke through the 151 barrier!! One pound at a time.
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68.1 kg
Lost so far: 4.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 56.97g | Prot: 55.80g | Carbs: 70.52g.
Breakfast: Green Giant Hass Avocado, Fried Egg. Lunch: Noodles, Hodo Soy Braised Tofu, Egg, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Cooked, Broiled) , Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) . Snacks/Other: Giant Eagle White Nectarines, Kirkland Signature Chocolate Covered Raisins. more...
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Losing 9.8 kg a Week
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