Weigh In record (no journal entry) for 23 August 2019
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77.6 kg
Lost so far: 22.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 70.20g | Prot: 134.91g | Carbs: 55.56g.
Breakfast: Jimmy Dean Pancakes & Sausage on A Stick. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: HEB Thin Sliced Medium Cheddar, Private Selection Classic Entertainment Crackers, Dare Breton Original Crackers, Private Selection Old World Hard Salami, Tyson Foods Boneless Skinless Chicken Breasts. more...
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Losing 0.2 kg a Week
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Larry860's Weight History
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