moon8063's Journal, 23 Aug 19

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53.0 kg

52.8 kg Lost so far: 1.1 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2019:

1254 kcal

Fat: 77.07g | Prot: 47.53g | Carbs: 103.12g. Breakfast: Oscar Mayer Carving Board Rotisserie Seasoned Chicken Breast. Lunch: Boiled Egg, Sunset Grape Tomatoes, Fresh Gourmet Crispy Onions, Fresh Gourmet Crispy Jalapenos Lightly Salted, Yoplait Oui French Style Yogurt - Mango, Trader Joe's Tangerines, Dole Sunflower Crunch Chopped Salad Kit. more...

1415 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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moon8063's Journal, 23 Aug 19

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moon8063's Weight History