Weigh In record (no journal entry) for 23 August 2019
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 57.32g | Prot: 142.98g | Carbs: 215.91g.
Breakfast: Peach, Scone, Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Broccoli , Nature's Soy Curried Tofu, Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade) . Dinner: Fried Tofu (with Calcium Sulfate) , Zippy's Chicken Katsu, Ajinomoto Teriyaki Chicken Don, Bento Nouveau Spicy Salmon Sushi Roll . Snacks/Other: Beer. more...
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1964 kcal
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Exercise:
Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Stretching (yoga) - 45 minutes. more...
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Gaining 3.8 kg a Week
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