Weigh In record (no journal entry) for 23 August 2019
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59.0 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 35.34g | Prot: 69.76g | Carbs: 39.06g.
Breakfast: Twinings Earl Grey Tea. Lunch: No Name Sour Cream 14%, Chicken Liver (Simmered, Cooked). Dinner: Cauliflower Cooked (1Cup=2.2NetCarbs), Gray Ridge Extra Large Eggs, Polka Sauerkraut (1 Net Carb), Sikorski Garlic Sausage. Snacks/Other: Merlot Wine. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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