Weigh In record (no journal entry) for 23 August 2019
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86.1 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2159 kcal
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Fat: 101.98g | Prot: 79.26g | Carbs: 238.14g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of The Woods, Water, ACE Bakery Ciabatta Piccola. Lunch: Peaches, Plums, Lay's Classic Chips, Coffee, Water. Dinner: Cheese Pizza with Vegetables, Water, Chicken Drumstick (Skin Eaten), Summer Fresh Chick Pea Salad. Snacks/Other: Almonds, Balderson Old Cheddar Cheese, Pan Ducale Crostini Rustic Style Crackers, Almond Cookie, Water, Werther's Original Hard Candy (3). more...
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711 kcal
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Exercise:
Treadmill - 33 minutes, Weight Training (Bodybuilding) - 26 minutes, Apple Health - 23 hours and 1 minute. more...
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Gaining 0.8 kg a Week
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