Weigh In record (no journal entry) for 23 August 2019
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93.4 kg
Lost so far: 19.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 75.92g | Prot: 118.70g | Carbs: 231.53g.
Breakfast: Zucchini Bread, Coffee. Lunch: True Nutrition Dextrose, True Nutrition Whey Protein Isolate Cold Filtration. Dinner: Oregano, Black Pepper, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Angie's Boom Chicka Pop Light Kettle Corn, Coffee. more...
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Losing 1.9 kg a Week
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