Weigh In record (no journal entry) for 22 January 2013
|
104 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 22 January 2013:
|
1934 kcal
|
Fat: 73.89g | Prot: 124.08g | Carbs: 177.08g.
Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Tunafisk i vann Eldorado, Avocado 75g. Dinner: Mager Cottage Cheese, Bendit Smoothie guava, Riskaker First Price, Avocado 75g, Tomat bønner Nora, Tomat 90g. Snacks/Other: Maxsport protein chocalate&nuts bar, Havre, Philadelphia light, O'Boy original, milk Q lett 1% fett, sardines eldorado sunfloweroil. more...
|
|
3309 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|