Tosh Melody's Journal, 23 Aug 19

Weigh In record (no journal entry) for 23 August 2019
96.0 kg Lost so far: 4.8 kg.    Still to go: 23.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2019:
1682 kcal Fat: 21.25g | Prot: 57.75g | Carbs: 322.25g.   Breakfast: Food Club Hamburger Chips, Hautly Cheese Company Mild Cheddar Cheese. Dinner: Mtw Dew Soda, Ore-Ida Steak Fries, Texas Roadhouse BBQ Ribs, Texas Roadhouse Dinner Rolls. Snacks/Other: Mtw Dew Soda. more...
1919 kcal Exercise: Google Fit - 24 hours. more...
Losing 2.1 kg a Week

13 Supporters    Support   

Comments 
Omg!!! Look at you❤️❤️💪💪👏👏 you’re doing so great 💕 
24 Aug 19 by member: jcmama777
thanks JCmama I so happy 2💪 
25 Aug 19 by member: Tosh Melody
kaboom! 
28 Aug 19 by member: erikahollister
Nicely done!!! 😁 😁  
28 Aug 19 by member: melissatwa
Well done! 
28 Aug 19 by member: kclab
Im soaking in the love from your comments and currently fighting for another big loss this week. I weigh in Friday but I ate pizza Wed so...🤞 Melissatwa🤙kclab🖐erikahollister✌ 
28 Aug 19 by member: Tosh Melody

     
 

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Tosh Melody's Weight History


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