Weigh In record (no journal entry) for 23 August 2019
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81.3 kg
Lost so far: 27.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 69.24g | Prot: 91.03g | Carbs: 130.56g.
Breakfast: Виноград, Капучино, Chene Dargent Сыр Бри, Сливочное Масло, Racio Knackebrot . Lunch: Говяжий Фарш, Помидоры, Огурецы Сладкого Рассола. Afternoon Tea: Мёд, Meggle Cottage Cheese. Dinner: Бисквит. Snacks/Other: Клубника, Сырники Tgym. more...
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Losing 1.1 kg a Week
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Yairishka1's Weight History
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