Weigh In record (no journal entry) for 22 August 2019
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142.4 kg
Lost so far: 2.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 109.09g | Prot: 100.31g | Carbs: 184.94g.
Breakfast: Bananas . Lunch: Harvest Farmer's Sausage, Carrots , Christie Original Wheat Thins, Cracker Barrel Cheddar Cheese. Dinner: Baby Spinach, Kraft Shake 'n Bake, Lettuce, Blueberries , Chicken Wing, No Name Seasoned Croutons, Bassé Unsalted Sunflower Seeds, Ocean Spray Dried Cranberries, Strawberries , Kraft Tex Mex Shredded Cheese. Snacks/Other: Tim Hortons Iced Capp with Milk (Large). more...
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steady weight
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