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New scale, new town. Haven't stepped in a commercial gym for some time now. Went the home gym route since moving about a month ago.
Happy with my results. Maintained calorie intake. Looks like I lost weight or I'm weighing in differently with this scale.
Good to go to Cuba 😄
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63.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2424 kcal
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Fat: 54.04g | Prot: 187.68g | Carbs: 298.01g.
Breakfast: Pork Loin (Tenderloin), White Rice (Long-Grain, Cooked), Muscle Pharm Combat Powder, Mammoth Mass Gainer. Lunch: Patty King Jamaican Style Beef Patties. Dinner: Pork Loin (Tenderloin), Uncle Ben's Fast & Fancy Creamy Mushroom Rice. Snacks/Other: Orville Redenbacher's Smart Pop 94% Fat Free, Muscle Pharm Combat Powder, GNC Triple Strength Fish Oil. more...
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Losing 0.4 kg a Week
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