Weigh In record (no journal entry) for 22 August 2019
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70.6 kg
Lost so far: 31.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 38.55g | Prot: 40.69g | Carbs: 27.40g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Kellogg's Raisin Bran Crunch Original, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Atkins Milk Chocolate Delight Shake, Beef Brisket. Snacks/Other: HEB Chicharrones Pork Rinds , Atkins Chocolate Coconut Bar . more...
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Gaining 1.3 kg a Week
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