Weigh In record (no journal entry) for 22 August 2019
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81.4 kg
Lost so far: 9 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 104.20g | Prot: 51.44g | Carbs: 91.96g.
Breakfast: Nutiva MCT Oil. Lunch: Home Grown Living Foods Apple Cinnamon, 단무지무침, 소세지, 체다 치즈, 계란후라이, 시금치나물, 당근볶음. Dinner: 김밥, 단호박찜, Kirkland Signature Shredded Pizza Mozzarella Cheese, Tostitos Restaurant Style. Snacks/Other: Tostitos Hot Salsa. more...
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steady weight
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