Happy*Snappy's Journal, 22 Aug 19

Happy*Snappy's Profile | < Previous Entry |Next Entry >

🤔. I've had better weigh ins but the struggle to get back on plan continues. 😁. I was in ketosis last night at .8 and this morning it was low on the meter so hopefully I can get that back up to the 1-3 range. I really have to watch my protein intake. I have trouble with that... and unfortunately overdoing it just translates to sugar. The salad for dinner was great - blood sugar was at 102 and this morning at 114 with no further intake - no protein on the salad either. 🤔. I did find a recipe for Starbucks egg bites that is pretty close - minus the fillers and carbs.

134.0 kg Lost so far: 18.6 kg. Still to go: 51.9 kg. Diet followed: Reasonably Well.

Gaining 0.1 kg a Week

5 Supporters Support

Comments

Sounds like you are going pretty good. When I go back or I do a reset, I get very basic. It is eggs, meat, liver plainly prepared with fat and a few veggies on the side and then I go from there.

22 Aug 19 by member: liv001

I do like basics! Quick, easy, tasty! No thought involved! I'm doing some prepping this weekend - ribs, hamburger, meatloaf, chicken, ham salad....deviled eggs. And it's Friday so I get to make everyone else pizza! That's always fun. I like watching people eat what I've made...... Especially if they like it!

23 Aug 19 by member: Happy*Snappy

It sure can be tough sometimes

23 Aug 19 by member: liv001


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Happy*Snappy's Weight History

View Complete History

Happy*Snappy's Journal, 22 Aug 19

Submit a Comment

Happy*Snappy's Weight History