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Yay, now onto a new goal weight! I love this "Fat Secret " program! I can indulge one day and balance out the next day. It allows me flexibility, which is key for me. Along with my Fit Bit I can track my calories burned and calories eaten to keep me honest. I guess I'm a bean counter at heart.
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65.5 kg
Lost so far: 9.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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285 kcal
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Fat: 14.95g | Prot: 19.06g | Carbs: 21.31g.
Breakfast: Grapes, Peanut Butter, Dempster's Multigrain Bread. Lunch: Chicken Thigh (Skin Not Eaten). more...
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Losing 0.3 kg a Week
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