Weigh In record (no journal entry) for 30 January 2019
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95.4 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1659 kcal
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Fat: 59.24g | Prot: 66.22g | Carbs: 210.46g.
Breakfast: Quaker Bran Muffin. Lunch: Cheese Pizza. Dinner: Ground Beef (90% Lean / 10% Fat) , Hamburger on Bun. Snacks/Other: Lay's Baked Creamy Dill Chips, Grapefruit Juice Drink, Annette's Mini Donuts. more...
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missveen's Weight History
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