Mairsey's Journal, 22 Aug 19

Mairsey's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 August 2019

84.1 kg Lost so far: 0.5 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2019:

831 kcal

Fat: 54.57g | Prot: 46.37g | Carbs: 77.81g. Lunch: Lay's Baked! Original Potato Crisps, QuikTrip Cheeseburger Roller. Dinner: Baked or Broiled Fish, Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Hard Candy, Pop Secret Homestyle Popcorn, Nabisco Triscuit Avocado Cilantro & Lime. more...

2749 kcal

Exercise: Yoga - 1 hour and 10 minutes, Fitbit - 22 hours and 50 minutes. more...

Losing 0.3 kg a Week

10 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Mairsey's Weight History

View Complete History

Mairsey's Journal, 22 Aug 19

Submit a Comment

Mairsey's Weight History