Weigh In record (no journal entry) for 22 August 2019
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127.2 kg
Lost so far: 7.3 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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2400 kcal
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Fat: 114.37g | Prot: 161.38g | Carbs: 192.95g.
Breakfast: Apples, Sealtest Cottage Cheese 1%, Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Pinty's Oven Roasted Chicken Breasts, Taylor Farms Baja Chopped Salad, Taylor Farms Baja Chopped Salad, Chicken, Celery. Dinner: Chicken Breast, Vegetable Stew (without Meat), Basmati Rice (Cooked), Muscle Pharm Combat Protein Powder Cookies N Cream, Cheese Sticks Bread. Snacks/Other: Lay's Sour Cream & Onion Chips, Taylor Farms Baja Chopped Salad, Lay's Sour Cream & Onion Chips. more...
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Losing 0.2 kg a Week
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