Weigh In record (no journal entry) for 22 August 2019
|
63.9 kg
Lost so far: 2.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
2381 kcal
|
Fat: 92.33g | Prot: 169.12g | Carbs: 136.89g.
Breakfast: Scone, Egg White, Bacon, Kroger CARBmaster Vanilla Milk. Lunch: Chicken Noodle Soup (Home Recipe), Chicken Breast, Nature's Soy Curried Tofu. Dinner: Seasons 52 Chicken Pesto Flatbread, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Caesar Salad with Romaine, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Beer, Beer. more...
|
|
1947 kcal
|
Exercise:
Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Stretching (yoga) - 45 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|