Weigh In record (no journal entry) for 22 August 2019
|
93.7 kg
Lost so far: 19.6 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
|
1565 kcal
|
Fat: 63.52g | Prot: 151.36g | Carbs: 95.74g.
Breakfast: Peach, Coffee. Lunch: True Nutrition Dextrose, True Nutrition Whey Protein Isolate Cold Filtration. Dinner: Oregano , Black Pepper , Ground Beef (90% Lean / 10% Fat). Snacks/Other: Heinz Tomato Ketchup, StarKist Foods Chunk Light Tuna in Water, Zucchini Bread, Coffee, Sweetworks Sixlets (8 Individual Candies), Coffee, Coffee. more...
|
|
2576 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|