nikakrat's Journal, 22 Aug 19

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Weigh In record (no journal entry) for 22 August 2019

64.9 kg Lost so far: 10.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2019:

715 kcal

Fat: 37.80g | Prot: 34.23g | Carbs: 63.94g. Lunch: Помидоры, Грудка Индейки, Хлеб Черный, Огурец (с Кожурой), Сыр, Яготинське Масло Сливочное 73%. Snacks/Other: Банан. more...

1860 kcal

Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 9 hours. more...

Losing 3.5 kg a Week

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nikakrat's Journal, 22 Aug 19

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nikakrat's Weight History