Weigh In record (no journal entry) for 22 August 2019
|
68.5 kg
Lost so far: 11.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1352 kcal
|
Fat: 47.94g | Prot: 70.56g | Carbs: 162.12g.
Breakfast: Рахат Рахат Лукум, Льняные Семена, Геркулес Овсяные Хлопья, Савушкин Продукт Молоко 1,5%, Витапром Льняная Каша "Эльфа", Вода (в Бутылке). Lunch: Русский продукт Геркулес Q10 с Тыквой и Тыквенными Семечками, Яйцо. Dinner: Шелковица Сушеная, Яйцо. Snacks/Other: Ёбатон Батончик Миндаль. more...
|
|
2558 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 10 minutes, Sleeping - 7 hours, Hiking - 10 minutes, Housework - 1 hour, Shopping - 20 minutes, Cooking - 20 minutes, Resting - 8 hours, Desk Work - 6 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|