Weigh In record (no journal entry) for 21 August 2019
|
102.9 kg
Lost so far: 6.0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
839 kcal
|
Fat: 21.37g | Prot: 19.33g | Carbs: 111.35g.
Breakfast: Dry Roasted Pistachio Nuts (with Salt Added), Peach. Lunch: Sticky Rice, Cooked Green Cabbage, Cooked Broccoli (Fat Not Added in Cooking), Journey to Thailand Thai Peanut Sauce, Beer. more...
|
Losing 3.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
barbeequeue's Weight History
|