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walked 4.5 miles. 20 minutes lifting. 20 minutes abs
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86.2 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 146.11g | Prot: 134.34g | Carbs: 56.98g.
Breakfast: Olive Garden Italian Salad Dressing, Kirkland Signature Mild Cheddar Cheese, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Kirkland Signature Whole Milk, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Bacon. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Lindt Excellence Supreme Dark Chocolate 90% Cacao, Kirkland Signature Shredded Mozzarella Cheese, Tassos Pimiento Stuffed Mammoth Olives. more...
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3205 kcal
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Exercise:
Desk Work - 8 hours, Circuit Training - 20 minutes, Walking (moderate) - 3/mph - 2 hours and 51 minutes, Resting - 4 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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