Weigh In record (no journal entry) for 21 August 2019
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74.0 kg
Lost so far: 10.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 83.67g | Prot: 51.26g | Carbs: 174.26g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Calavo Avocado, Feta Cheese, Nature's Promise Natural Fresh Large Brown Eggs, Coffee with Cream and Sugar. Lunch: Peach, Cantaloupe Melons, Butter, Olive Oil, Zucchini, Beef Top Sirloin (Trimmed to 1/8" Fat), Snyder's of Hanover Pretzel Sticks. Dinner: Del Taco Chips and Salsa (Small), Cherry Pie, Calavo Avocado, Black Beans (Canned), Cheddar Cheese, Olive Oil, Spinach, Whole Wheat Tortilla. more...
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Losing 0.1 kg a Week
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tina.and.tito's Weight History
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